Nutrition is all about eating a healthy and proper diet so that the body gets the required amount of nutrients that it needs to function throughout the day. These are basically substances in foods that our bodies require so they can function and grow every day. You get to experience the best senior living in India in our community with nutrient-rich and hygienic vegetarian food every day which is determined by our F&B managers in consultation with the residents. But as the body ages, the entire system changes. For example, you may need fewer calories, but your body still requires enough nutrients. Some older adults need more protein. Some need more carbohydrates. Below we mention certain things to keep in mind for maintaining a healthy weight that can help you stay active and independent throughout your retirement.

1.  Know What A Healthy Plate Looks Like - Make use of the Healthy Eating Plate for creating healthy and well-balanced meals—whether the food is being served at the table or packed for a lunch box.  The main aim here is to provide a dietary guide that can help seniors consume healthier meals that have adequate nutrients. So here's what your plate should look like:-

• Add Fruits and vegetables: You need to pack half of your plate with fresh fruits and vegetables to get your daily dose of rich nutrients.
• Don't Forget Protein: Add protein-rich foods to increase your muscle and bone health in about one-fourth of your plate.
• Mix Up Whole grains: Fill the remaining one-fourth of your plate with a variety of whole grains to make sure your diet has good fibre.

2.  Always Remember To Stay hydrated - Water is an important nutrient and we don't really have to let you that. Don’t let yourself get dehydrated. Drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are the best choices to stay hydrated. Keep fluids with sugar and salt as much less as you can, unless your medical doctor has suggested otherwise.

3.  Consider Supplements for Certain Nutrients - Some vitamins and other nutrients tend to become even more important as we age. Older adults are less likely to absorb vitamins and minerals from food, so supplements may be necessary for their diet. We are the most dedicated senior living in India specializing in Cardio-Diabetic food that can make you stay healthy and fit. However, common supplements for the elderly health include:

• Calcium – Required for maintaining bone health and also treats osteoporosis
• Vitamin D – Needed in conjunction with calcium for bone health and helps maintain a strong immune system
• Vitamin B12 – Helps in the functioning of a healthy nervous system
• Potassium – Recommended for the elderly to reduce blood pressure
• Fibre – Reduces the risk of heart disease and also type 2 diabetes

4.  Caloric Needs May Vary With Age - As one starts to get older, the body's resting metabolic rate starts to decline gradually. This means the body doesn’t burn energy as efficiently as it used to do previously and we require fewer calories for daily intake. One must practice portion control and avoid “empty” calories that include foods with high amounts of sugar, fat or oil. Seniors can become overweight more easily and that needs to be avoided.

5.  Keep Your Medical Conditions In Check - Seniors become more susceptible to chronic health problems due to their age like diabetes, high blood pressure, high cholesterol, and even osteoporosis. To keep such conditions at bay or treat them, your family doctor may recommend specific changes to your diet. For example, if you have diabetes or high cholesterol, your diet should have foods rich in nutrients which are also low in calories, processed sugars, and unhealthy fats.

Remember that eating is important not only for health but also counts as a social experience where neighbours and friends should dine together too. Equipped with assisted senior care and dedicated caretakers, we are the no.1 senior living in India with certified chefs who have been creating curated hygienic and wholesome meals for our residents since 2015. If you want to live your retirement the way you want it, then call us at 84484 44714 or 93458 50554.