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Top ten ways seniors can take care of their eyes


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As individuals age, their eyes undergo numerous changes that can lead to vision problems. For seniors, it is crucial to take measures to safeguard their vision. As a group that prioritizes the well-being of its senior members, Vedaanta Senior Living collaborates with top doctors and hospitals in the vicinity to provide the best health care. 

As with any other organ, the eyes need our care and attention. More as we age and depend upon glasses or surgery for vision support. With a few regular habits, seniors can ensure that their eyes are in good shape, their vision does not deteriorate further, and a new health complication does not impact their eyesight. 

Here are ten tips that can aid seniors in maintaining good eye health and avoiding vision impairments:

1. Schedule Regular Eye Exams: Doctors recommend that seniors should have their eyes checked once a year. Eye exams can identify vision problems early on, making them easier to treat. Besides, eye exams can also detect other health conditions, such as diabetes and high blood pressure, which can impact vision.

Vedaanta conducts periodical eye camps in all its communities to ensure the eye health of its valued members. 

2. Wear Sunglasses: Seniors should wear sunglasses that block 100% of UV rays to shield their eyes from the sun's harmful rays. Exposure to ultraviolet radiation can raise the risk of cataracts and other eye problems. But we seniors already wear glasses. How do we manage, you ask? Don't worry! Fit-over sunglasses are your answer. They come in different styles and colors and can cover your prescription glasses for that extra UV protection. 

3. Quit Smoking: Of the many ill effects smoking causes is its impact on eye health. Smoking can increase the likelihood of developing cataracts, macular degeneration, and other eye problems. Therefore, seniors who smoke should quit as soon as possible.

4. Consume a Healthy Diet: One cannot reiterate enough the benefits of a nutritious diet no matter a person's age. Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help support eye health. Conversely, seniors should avoid foods high in saturated fats and sugar.

5. Regular Exercise: Regular exercise helps improve blood circulation, which can help maintain healthy eyes. Seniors can pick their preferred form of activity from various options, such as yoga, gym, pilates, swimming, or plain walking. A minimum of 30 minutes of moderate exercise works wonders.

6. Manage Chronic Health Conditions: Chronic health conditions, such as diabetes and high blood pressure, can affect vision. Therefore, seniors should work with their healthcare provider to manage these conditions and keep them under control.

7. Proper Lighting: Seniors should ensure their home has proper lighting to avoid eye strain and reduce the risk of falls. Brighter lighting can also help seniors with low vision see better. Bedside lamps are effective as a secondary source if you prefer reading or browsing on the bed. Slouching or incorrect posture adds to the strain on the eyes. So, one must maintain a good posture while reading or using a device. 

8. Take Screen Breaks: Seniors who spend many hours on the computer, phone, or watching TV should take frequent breaks to rest their eyes. They should also adjust the brightness and contrast settings to reduce eye strain. One can follow a simple thumb rule of 20-20-20. After 20 min of device time, look at something 20 feet away for 20 seconds.  

9. Stay Hydrated: Drinking plenty of water can help keep eyes hydrated and reduce dryness and irritation. Seniors should aim for a minimum of eight glasses of water per day.

10. Adequate Sleep: Getting enough sleep is crucial for overall health, including eye health. Seniors should aim for at least 7-8 hours of sleep per night.

By adhering to these ten tips, seniors can help protect their vision and maintain good eye health. It's important to note that vision changes are natural as we age, but seniors should seek medical attention if they notice any sudden or severe changes in their vision. Regular eye exams can help detect vision problems early and prevent further damage.

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A society that cares for its senior citizens is a civilized and enlightened society. The aging happens on its own without any prompting from our side! It is an issue of mind over matter…if you don’t mind, it doesn’t matter!


  • Vedaanta Senior Living Pvt. Ltd.,
    Vedaanta Satsang,
    Sundakkamuthur Village Road,
    Kovaiputhur, Coimbatore,
    Tamil Nadu 641010
  • +91 844 844 4714
  • info@vedaanta.com


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